Swakriya Yoga Teacher Training

Lehrplan

 

THE CURRICULUM

 

 

 

MODULE 1

 

The life and teachings of Sri Ma Ananadamayi

A short introduction to Sri Ma Ananadamayi`s life and the teachings she gave on different occasions, her most amazing but very simple life changing words

 

Tantric basis of Swakriya philosophy

Introduction to tantric philosophy - Pratyabhigya Hridayam Sutras/The Heart of Recognition

Priciples of bhuta shudhi

How to harmonize and balance the five elements in the body

Asanas and Pranayamas

The practice of Swakriya Yoga with asanas and pranayamas, their benefits, the different sequences of element asanas, priciples of different pranayamas, how to balance the elements through pranayamas. Antranag Kriyas. The seven chakras.

Bhagawat Gita

The selected vereses from Bhagavat Gita which are very helpful in our day to day life.

Priciples of meditation

The art of meditation, element meditations, the benefits of meditation

Deities of elements

An introduction to the subtle energies of the elements, their mantras, their pujas. Learning different invocations to connect to the Deities.

Practice

Group practice with trainer, individual practice with mentor, guided counselling, we encourage the students to practice the teachings thoroughly before they begin teaching.

 

Ayurvedic cooking

Element cooking

MODULE 2

 

Tantric basis of swakriya philosophy.

Deepening of tantric philosophy- Pratyabhigya hridayam Sutras/The Heart of Recognition

Asanas and Pranayamas

Deepening the practice of Swakriya with asanas and pranayamas, their benefits, the different sequences of element asanas, priciples of different pranayamas, how to balance the elements through pranayamas. Antranag kriyas. The seven chakras and kriya practice.

Bhagawat Gita

The selected vereses from Bhagavat Gita which are very helpful in our day to day life.

Priciples of meditation

Deepening the art of meditation, different element meditations

Mantra in Swakriya parctice

What is chanting, purpose of chanting, different mantras, how to use them to balance the elements, in depth practice of chanting with musical instruments

Mudra practice

The meaning of mudra, the purpose of doing different mudras, the healing effects of mudras, different mudras for elements

Practice

Group practice with trainers, individual practice with mentor, guided counselling, we encourage the students to practice the teachings thoroughly before they begin teaching

Teaching practice

Different sessions how to teach effectively, student responsibilities, ethics in teaching, communication skills, proffesional presentation

Ayurvedic cooking

Element cooking